The ultimate protein pancake recipe

When you have been training hard, it’s of upmost importance that you get a credible amount of protein into your diet to assist your muscles in their growth and repair.

If you have decided to buy a whey protein powder to assist you in this mission, then you must lend some of it to making a delicious stack of pancakes!!

Here at Peach Band we’ve been known to have this as breakfast regularly, as well as lunch dinner or just a snack. WE LOVE PANCAKES.

Ingredients needed:

  • Coconut oil
  • 1 egg
  • 1 scoop vanilla whey protein powder (we recommend Vanilla, but frankly any flavour goes, vegan protein powders can also be used)
  • 1 banana
  • 1 tbsp chia seeds
  • 20g oats

Equipment:

  • Frying pan
  • Blender

Instructions:

    • Crack 1 egg, 1 chopped banana, 1 scoop whey, 1 tbsp chia seeds and 20g oats into the blender
    • Blend
    • Heat up the frying pan, after having rubbed coconut oil all over it evenly (don’t use it all at the beginning as you will want to rub a little more in on between pancakes)
    • Using a spoon or a ladle, spoon some of the pancake batter into small rounds on the frying pan
    • Cook for 30 seconds before ‘testing’ the edges with a rubber spatula – if they seem to have firmed and it moves as a whole pancake when you shake the pan, it’s time to flip!
    • Using the spatula, gentle flip your pancakes and cook on the other side for no more than 1 minute

We recommend topping with one of the below combinations:

      1. Peanut butter, banana and crushed almonds
      2. Strawberries, quark and honey
      3. Raspberries, quark and Peanut butter
      4. Blueberries, desiccated coconut and greek yogurt

Enjoy! X

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